Absolute Yoga by Giant Self

Absolute Yoga

Mastering The Healing Art For Health & Tranquility

This course is included for FREE in the
Healthier You Membership.

What's included?

Video Icon 12 videos

Contents

Video Training
Introduction
3 mins
Chapter 1 – The Science of Yoga and its Health Benefits
6 mins
Chapter 2 – Yoga History
7 mins
Chapter 3 - Emotions and the MindBody Connection
4 mins
Chapter 4 – Yoga, Strength, and Flexibility
5 mins
Chapter 5 - Yoga and Cardio and Weight Loss
5 mins
Chapter 6 – Types of Yoga
8 mins
Chapter 7 - Yoga Poses & Better Immunity
10 mins
Chapter 8 - How to Get Started Doing Yoga
9 mins
Chapter 9 - Preventing Injuries
2 mins
Chapter 10 – Yoga and Meditation
8 mins
Conclusion
4 mins