Zen Mastery by Giant Self

Zen Mastery

The Ultimate Guide To Zen Living

This course is included for FREE in the
Healthier You Membership.

What's included?

Video Icon 10 videos

Contents

Video Training
Introduction
1 min
Chapter 1 - The Meaning of Zen
8 mins
Chapter 2 - Don't Forget to Breathe
10 mins
Chapter 3 - Switch your Perspective
9 mins
Chapter 4 - Simplify your Life
9 mins
Chapter 5 - Be Mindful of the Present
8 mins
Chapter 6 - Meditate a Little Everyday
9 mins
Chapter 7 - Establish a Daily Routine
9 mins
Chapter 8 - Respect and Appreciate Life
9 mins
Conclusion
1 min